As we age, protecting brain health becomes increasingly important. While genetics and lifestyle factors play a role, one powerful and often overlooked influence is diet. The foods we eat can either support cognitive function or increase the risk of memory loss and brain decline.

In fact, these five foods could cause brain decline – affecting everything from memory and focus to overall brain structure. Fortunately, the right dietary choices can help protect your brain and even reduce the risk of dementia. That’s why, at Freedom Village, we emphasize brain-healthy meals filled with flavor, nutrition, and purpose.

These 5 Foods Could Cause Brain Decline

What we eat doesn’t just affect our waistlines – it influences everything from energy levels to how clearly we think and feel each day. Some foods, especially when eaten often, can negatively impact overall wellness and may play a role in long-term cognitive changes.

Here are five common foods to watch out for that could contribute to brain decline:

1. Trans Fats

Artificial trans fats are found in partially hydrogenated oils that are commonly used in processed snacks, baked goods, and fast food.

Trans fats can damage brain structure and increase inflammation, contributing to memory loss and reduced cognitive performance. One study even found a strong link between trans fat consumption and a higher risk of Alzheimer’s disease.

Avoid or limit: Packaged cookies, margarine, frozen pizza, and non-dairy creamers. Look for “partially hydrogenated oils” on labels.

2. Excessive Added Sugars

Added sugars appear in sodas, desserts, sauces, and even “healthy” snacks like granola bars.

A diet high in added sugar may lead to brain inflammation, insulin resistance, and impaired memory. Over time, high sugar intake can reduce brain volume in areas essential for learning and memory.

Avoid or limit: Sweetened beverages, candies, flavored yogurts, and sauces with hidden sugars

3. Highly Processed Foods

These include foods high in preservatives, sodium, and additives – like chips, frozen meals, deli meats, and boxed snacks.

Processed foods can impair learning and memory, accelerate brain aging, and contribute to poor mental health. They lack the nutrients needed for optimal brain function and often contain unhealthy fats and sugars.

Choose instead: Whole, minimally processed foods that are rich in vitamins and antioxidants

4. Refined Carbohydrates

White bread, white rice, pastries, and sugary cereals are examples of refined carbs stripped of fiber and nutrients.

These foods cause blood sugar spikes followed by crashes, which may lead to brain fog, fatigue, and long-term cognitive decline. Unlike complex carbohydrates, refined carbs offer little nutritional value.

Swap for: Whole grains, oats, brown rice, and legumes that fuel your brain with steady energy

5. Excessive Alcohol

While moderate drinking may have neutral or even mild protective effects, excessive alcohol consumption can damage brain cells, shrink brain volume, and interfere with neurotransmitter function.

For older adults, no more than one drink per day is typically recommended – though even less may be better for long-term brain health.

Foods That Support Brain Health

Choosing brain-supportive foods can help protect cognitive function and reduce dementia risk. Here’s how:

Healthy Fats

Healthy fats – especially omega-3 fatty acids – play a vital role in memory, mood, and brain structure. They help reduce inflammation and support neuron function.

Good sources:

• Fatty fish, like salmon and sardines
• Walnuts and flaxseeds
• Olive oil and avocados

Complex Carbohydrates

Unlike refined carbs, complex carbs provide a steady supply of glucose, the brain’s main energy source.

Choose:

• Whole grains (quinoa, brown rice, oats)
• Legumes (lentils, chickpeas)
• Vegetables (especially leafy greens and cruciferous varieties)

Mediterranean Diet

One of the most researched dementia prevention diets, the Mediterranean diet emphasizes fresh produce, healthy fats, lean protein, and complex carbohydrates. It’s been shown to support learning, memory, and overall brain health.

Core components:

• Fish and seafood
• Vegetables and fruits
• Olive oil, nuts, and seeds
• Whole grains and legumes
• Limited red meat and processed foods

How Freedom Village Supports Brain Health Through Dining

At Freedom Village, we believe every meal is an opportunity to support better health – especially brain health. Our dining program is built around the principles of the Mediterranean diet and the latest research on cognitive wellness.

Residents enjoy:

• Fresh, flavorful meals made with whole, nutrient-rich ingredients
• A variety of options featuring healthy fats, lean proteins, and complex carbohydrates
• Thoughtfully crafted menus that accommodate individual tastes and dietary needs

Sample menu items include:

• Grilled salmon with quinoa and roasted vegetables
• Spinach and walnut salad with olive oil vinaigrette
• Lentil soup with whole-grain bread

These meals don’t just nourish the body – they also support memory, vitality, and overall well-being for older adults in our vibrant community.

Eating Right for Brain Health at Freedom Village

Our dining program reflects the latest research in nutrition and cognitive wellness, helping residents eat well and feel their best every day. Every meal is thoughtfullyoil prepared with fresh, nutrient-rich ingredients that support memory, focus, and overall brain health.

We believe every plate is an opportunity to promote better aging – especially brain health – through balanced, flavorful choices inspired by the principles of the Mediterranean diet and dementia prevention.

Ready to experience delicious dining that supports your lifestyle? Contact us today to schedule a tour and enjoy a taste of what life at Freedom Village has to offer.

The sunny days of summer are the perfect time for older adults to get outside, stay active, and enjoy all that the season has to offer. Whether it’s a walk through a local park, a morning at the beach or a creative afternoon in an art studio, summer activities for seniors support physical health, mental stimulation, and social connection.

At Freedom Village in Lake Forest, CA, just minutes from Mission Viejo, CA, residents enjoy a wide variety of seasonal opportunities that align with their interests and wellness goals. Our vibrant community not only offers enriching on-campus programs but also connects residents with the beautiful surroundings and events that make Lake Forest a standout place to live.

From outdoor adventures to creative workshops and social outings, staying active in the summer months has never been easier—or more fun.

Outdoor Activities for Seniors in Lake Forest

Local Parks and Nature Trails

Lake Forest is home to beautiful parks and trails  perfect for leisurely walks, bird-watching or simply soaking up some sunshine. Spots like Oso Creek Trail and Lake Mission Viejo offer scenic views, paved paths, and relaxing environments that are ideal for seniors looking to enjoy nature at their own pace.

At Freedom Village, we organize regular outdoor excursions that encourage residents to explore and appreciate the local beauty—without the hassle of planning or transportation. It’s a refreshing way to stay active, connect with peers, and feel inspired by the great outdoors.

Beach Days and Coastal Outings

Just a short drive away, the stunning coastline of Orange County awaits. Popular spots like Laguna Beach and Dana Point offer accessible, senior-friendly beaches perfect for peaceful strolls, ocean breezes, and relaxing picnics.

Freedom Village makes it easy to enjoy these summer staples by providing transportation to local beaches, ensuring residents can safely and comfortably enjoy everything the coast has to offer—no parking or logistics to worry about. All you need to do is remember to apply sunscreen.

Farmers Markets and Local Events

Lake Forest hosts lively farmers markets, where fresh produce, handmade goods, and live entertainment make for a fun summer outing. These markets offer seniors a chance to shop locally, socialize with the community, and enjoy a vibrant atmosphere.

Freedom Village schedules group outings to these local events, making it simple for residents to explore the town, discover new favorites, and engage in social activities while enjoying the flavors of the season.

Indoor Activities and Social Events at Freedom Village

Wellness and Fitness Programs

Even when it’s too warm outside, staying physically active remains a top priority. Freedom Village offers a variety of indoor wellness programs, including yoga, stretching, and strength-building classes tailored specifically for seniors.

With an on-site fitness club and personalized fitness plans, residents can stay strong, flexible, and energized all summer long.

Creative Projects

Creative activities are a great way to relax and express yourself. At Freedom Village, residents can participate in art classes like painting, pottery, and more.

These hands-on sessions not only foster creativity but also help build friendships and enhance mental well-being through enjoyable, low-stress engagement.

Games and Cognitive Challenges

Keeping the mind sharp is just as important as keeping the body active. Freedom Village offers a full schedule of mentally engaging activities, including card games, puzzle challenges, trivia nights, and educational workshops.

These fun and stimulating options help residents maintain cognitive function while having a great time with friends.

Social and Community Events

Cultural and Themed Events

From movie nights and musical performances to theater outings and themed parties, there’s always something exciting happening at Freedom Village. Our social calendar is designed to help residents connect at engaging and entertaining events, with opportunities to experience new cultures, celebrate holidays, and enjoy a sense of community all year long.

Educational and Lifelong Learning Activities

Staying curious and learning new things is a lifelong journey. Freedom Village supports this with book clubs, guest speakers, and educational seminars that invite residents to explore new ideas and share their thoughts in a supportive, discussion-rich environment.

Staying Cool and Comfortable During the Summer

Staying safe and comfortable during the warmer months is essential. Freedom Village ensures that residents can enjoy their summer while staying cool, hydrated, and protected from the heat. Our air-conditioned indoor spaces offer a refreshing retreat, and shaded outdoor patios provide pleasant spots to relax without direct sun exposure.

Enjoy an Active, Enriching Summer at Freedom Village

Summer at Freedom Village, a premier Life Plan Community in Lake Forest, is a season filled with opportunities for seniors to stay active, make meaningful connections, and embrace a joyful lifestyle. Our vibrant community offers a variety of summer activities tailored to meet the physical, mental, and social wellness of our residents.

From scenic park visits and beach outings to wellness classes and educational events, Freedom Village provides a range of engaging options to support seniors in every aspect of their lives. Whether  exploring local beauty, participating in fitness programs or enjoying social gatherings, our residents are always active, engaged, and thriving.

Come explore the variety of summer activities for seniors that make Freedom Village the perfect place to enjoy a fulfilling life. Contact us to schedule a visit today to see how Freedom Village fosters a vibrant and supportive community where seniors can thrive.

Freedom Village is more than just a senior living community – it’s a place where residents thrive, thanks to a dynamic calendar of Independent Living activities for seniors.

At the heart of this vibrant lifestyle is Angela, our director of community life, whose passion and creativity ensure that every resident finds joy, engagement, and purpose.

Meet Angela – The Heart of Community Life at Freedom Village

Angela’s start at Freedom Village began when she was young. She said, “My family has always had a close connection with a former Community Life Director at Freedom Village, which gave me the opportunity to start volunteering here when I was just nine years old. From singing at concerts to helping with Super Bowl and New Year’s Eve parties—and especially decorating for Christmas—those early experiences became some of my favorite memories.

If I’m being completely honest, after all these years of volunteering, I did not expect to be where I am today. My background is in Art Therapy, and I’ve always been interested in Psychology and considered counseling for a long time. Although, after graduating, the position for the Community Life Assistant opened up, and three years later, here I am, and I wouldn’t have it any other way! I always tell others that this job was made for me and vice versa.”

Angela brings warmth, enthusiasm, and a deep understanding of how to create meaningful experiences for older adults. With a background in senior living programming and a passion for fostering connection, Angela has made it her mission to enhance the lives of residents through engaging events and activities.

“To plan activities and events that truly resonate, it’s essential to know our residents well and understand the values of their generation. Building trust through an open-door policy creates space for honest conversations about what they enjoy, what they’d like more of, or what could be improved. Our department’s goal is to foster a community where residents can thrive and that means keeping them at the center of everything we do,” said Angela.

Her hands-on approach allows her to get to know residents personally – learning their interests and preferences – so she can tailor activities that resonate with their passions. Whether she’s organizing social events, leading fitness programs or coordinating lifelong learning opportunities, Angela ensures that Freedom Village offers a variety of experiences that promote physical, mental, and social well-being.

How Angela Creates a Thriving Community for Residents

Angela’s expertise shines through the diverse and mentally and physically stimulating activities she curates each month. She works closely with residents, staff, and community partners to bring fresh and exciting programs to life, ensuring that Freedom Village offers a well-rounded calendar that promotes whole-person wellness.

“This job is a balance of screen time spent planning and coordinating events, running around to make sure everything comes together seamlessly, and, best of all, spending quality time with residents. No two days are ever the same, which is perfect for a brain like mine that thrives on variety and movement,” said Angela.

A Look at Independent Living Activities at Freedom Village

Angela has mastered the art of blending physical activities, creative pursuits, cognitive challenges, and social events to keep residents engaged.

She said, “The culture and community at Freedom Village are like no other place for both staff and residents. Every staff member genuinely cares about each resident here and wants the best for their journey through a stage of life that can be challenging. It can be difficult to admit for some, but this life change can be overwhelming. The residents here know that firsthand and are willing to jump in and assure new residents don’t feel alone in this journey. There are many opportunities to create relationships here, and that’s exactly what many new residents need.”

Some of the key categories include:

Staying Physically Active

Angela ensures that physical activities for seniors in Independent Living are both enjoyable and accessible. Residents participate in a variety of activities like:

• Yoga, tai chi, chair exercises, and stretching sessions
• Group sports like putting, ping pong, seated tap dancing
• Scenic outdoor walks and dance classes

Creative and Artistic Pursuits

Residents explore their creativity through artistic and expressive activities. Some great options for seniors include:

• Painting workshops and craft sessions
• Book clubs and film appreciation classes
• opportunities to host an art gallery,
• Musical performances and intergenerational art projects

Games and Cognitive Challenges

Mentally stimulating games and cognitive activities foster engagement and friendly competition, such as:

• Trivia nights
• Card games like Bridge and Rummikub
• Name That Tune with live music
• Spanish Class
• Puzzle challenges and strategy-based games

Social and Community Events

Spending time together is a cornerstone of life at Freedom Village, with Angela’s dedication to creating memorable social experiences, including:

• Themed dinners, happy hours, and holiday celebrations
• Group outings and community service projects
• Volunteer opportunities and intergenerational programs

Educational and Lifelong Learning Activities

Angela keeps residents engaged in lifelong learning activities by coordinating:

• Guest lectures and educational workshops
• Technology classes and history discussions
• Hands-on experiences in art, science, and culture

Exciting Events Planned by Angela

Angela’s creativity truly shines through in the exciting events she plans each month. Here’s a glimpse of what she recently organized:

• Oscars Party – A dazzling night celebrating Hollywood’s finest
• Mardi Gras Party – Festive cocktails, lively music by Skip Johnson and Steve Clark, and dancing in colorful costumes
• Patrick’s Day Party – Irish-themed fun with music by Alex Mayer, tasty appetizers, and green beer
• Anza-Borrego Desert State Park Day Trip – Exploring stunning landscapes, wildflowers, and metal sculptures with insights from a private guide
• Ladies’ Social Luncheon – Great company, laughter, pizza, and personalized bartending for a fun-filled afternoon

Freedom Village’s Commitment to an Engaging Lifestyle

With Angela’s leadership, Freedom Village remains committed to providing Independent Living activities for seniors that support physical health, cognitive abilities, and emotional well-being.

Angela said, “The most rewarding part of my job is seeing the community that our department has helped build. To create a successful community in independent living is to balance the independence of the residents with a supportive environment. It’s crucial that the environment includes a sense of safety, open communication with staff, opportunities for connection and purpose, and engaging activities. I pride myself in saying that Freedom Village offers exactly this, which then gives residents the perfect environment to thrive. I have seen individuals develop new passions, reignite old ones, and create memories they would’ve never imagined. This is the most rewarding part of my job.”

Her dedication to tailoring social activities to resident interests fosters a true sense of belonging and ensures that every resident has the opportunity to stay active and fulfilled.

The Impact of Angela’s Work

Residents rave about the positive impact Angela’s efforts have had on their lives. Whether  finding a new passion, making lasting friendships or simply enjoying a fun-filled event, Angela’s thoughtful planning ensures that life at Freedom Village is anything but ordinary.

One resident says, “Angela’s events have brought so much joy and excitement to my life. I’ve discovered new hobbies, met wonderful friends, and always look forward to what’s next on the calendar!”

Another resident remarks, “Thanks to Angela’s creativity and dedication, there’s never a dull moment at Freedom Village. From lively parties to enriching outings, she makes sure we’re always engaged and having fun.”

Angela also shared a treasured memory. “My favorite part of this job is the relationships I’ve built with both residents and staff. I’m always bragging about how lucky I am to have a job where I get to go on trips with residents I genuinely consider friends. One of my favorite memories was a day trip to Catalina Island. I spent the day with two residents I’m especially close to—we shopped, explored the island, went on tours, and enjoyed the fresh air.

At one point, we stopped into a small clothing boutique where I found a cute dress. I showed it to the ladies, and they immediately started gushing over it. Since I was in ‘work mode,’ I hadn’t planned to try anything on, but before I knew it, they were looking for my size and insisting I give it a try. I finally gave in, did a little mini fashion show for them, and when they said the dress was made for me and referring to it as ‘an Angela dress,’ I couldn’t say no.

It was such a sweet moment that will live in my heart forever. Later, when I was introduced as Director of Community Life for the first time, I wore the same dress. The two residents immediately noticed and were over the moon. That moment, like so many others, reminded me how grateful I am for the memories and friendships I’ve made, ones I never would have experienced had I not chosen to work here.”

Experience the Vibrant Lifestyle at Freedom Village

Schedule a visit to meet Angela and experience the vibrant lifestyle firsthand. Discover how our community fosters engaging Independent Living activities for seniors, ensuring every resident enjoys a fulfilling and active lifestyle. Contact us today at (949) 423-6653 to schedule a tour and explore our upcoming events.

In today’s senior living communities, dining is more than just a daily necessity – it’s an experience that nourishes both body and soul. Modern senior living understands that delicious food shared in good company is one of life’s greatest pleasures, which is why communities have created dining programs that celebrate choice, connection, and culinary excellence.

A World of Dining Options at Your Fingertips

Senior living communities now offer multiple distinct dining venues, each providing its own unique experience. From elegant dining rooms perfect for special occasions to casual cafés ideal for coffee with friends, residents can choose the perfect setting for every meal. Many communities feature both indoor and outdoor dining spaces, with skilled culinary teams preparing made-to-order entrées that rival favorite restaurants.

Whether you’re in the mood for an elegant dinner, a casual bite or alfresco dining, Freedom Village’s four distinct dining venues cater to every preference and occasion. La Cheminée Dining Room offers a refined dining experience  for special occasions and evening meals. At the Freedom Café, residents enjoy a relaxed atmosphere for casual dining and catching up with friends. The Bistro and our Outdoor Garden Café both feature grilled entrées cooked to order by our skilled culinary team, bringing restaurant-quality dining right to your doorstep.

Flexible Dining That Fits Your Lifestyle

A key ingredient to modern independent living is having the freedom to dine on your terms. Many communities like ours offer flexible dining options that accommodate your schedule and preferences.

Beyond main dining venues, residents can take advantage of additional options that make every day special. Our private dining room is perfect for celebrating birthdays, anniversaries or simply gathering with loved ones for an intimate meal. For those who prefer dining in, we offer catering services right to your home or any of our community spaces.

From Kitchen to Table: A Fresh Approach

Today’s senior living dining programs start with exceptional ingredients. Professional chefs take pride in using quality food products, often incorporating herbs and vegetables grown in on-site community gardens. Weekly rotating menus featuring numerous entrée choices ensure dining never becomes mundane. Best of all, dishes are made to order, ensuring each meal arrives exactly as desired.

What makes Freedom Village’s menu truly special is the personal touch – over the years, residents have shared their favorite recipes with our chef, many of which have become beloved staples in our seasonal rotating menus, creating a real sense of home in every bite.

At Freedom Village, we recognize that senior living dining must balance nutrition with satisfaction. Every menu includes choices that accommodate specific dietary needs, including vegetarian, gluten-free, and low-sodium options – without ever compromising on taste. And here’s a sweet surprise – our in-house pastry chef creates a variety of fresh-baked goods daily, straight from our kitchen. For those watching their sugar intake, there’s no need to skip dessert – we offer delectable sugar-free options that satisfy any sweet tooth.

Building Community Through Dining

The dining experience in senior living communities goes beyond the plate. Thoughtfully designed dining rooms create welcoming spaces where residents can forge new friendships and strengthen existing bonds. Regular themed dinners and special events add an extra layer of excitement to dining programs, creating opportunities for socialization and entertainment.

For those in assisted living or requiring a different level of care, dining programs adapt to ensure every resident receives the attention and support they need while maintaining the highest standards of service and quality.

The Evolution of Senior Living Dining

Perhaps most importantly of all, senior living communities reflect a deep understanding of how important food is to daily life and overall well-being. While residents relax and enjoy life, professional culinary teams are busy creating imaginative meals – from home-cooked favorites to fine dining options. Getting to know residents’ preferences and dietary needs allows for personalized dining experiences that feel both familiar and extraordinary.

Join Us at Our Table

Experience the difference that thoughtful, resident-centered dining can make in your daily life. At Freedom Village, every meal is an opportunity to savor good food, enjoy warm company, and celebrate the joy of living in a community that cares about your dining experience.

Call us today at (949) 423-6653 or contact us online to schedule your tour! Taste the difference for yourself and see why our residents love calling Freedom Village home.

The Benefits of Electric Bikes for Seniors: Pedaling Toward a More Active Lifestyle

As we age, maintaining an active lifestyle becomes increasingly important for our physical and mental well-being. For many seniors, traditional cycling can be challenging due to physical limitations or concerns about stamina. This is where electric bikes (e-bikes) for seniors come into play, offering a fantastic solution that combines the joy of cycling with the convenience of motorized assistance. As luck would have it, Freedom Village is also in the perfect location to ride around in modern style.

Why E-Bikes Are Ideal for Seniors

Electric bikes, or e-bikes, are revolutionizing the way older adults approach outdoor activities. These innovative vehicles provide pedal assistance, making it easier for senior riders to navigate various terrains and distances. Here’s why e-bikes are becoming a popular choice among the older population:

1. Low-Impact Exercise: E-bikes offer a gentler form of exercise than traditional bikes, reducing strain on joints and muscles while  providing significant health benefits.

2. Extended Range: With electric assistance, seniors can travel further distances without exhaustion, exploring new areas and enjoying longer rides. Some e-bikes can go up to 75 miles on a single charge.

3. Upright Positioning: Many e-bikes designed for seniors feature an upright riding position, promoting better posture and reducing back strain.

4. Increased Confidence: The pedal assistance boosts confidence, especially when tackling hills or headwinds, encouraging more frequent rides. Research has shown that riders over 55 feel safer on e-bikes than traditional bicycles.

5. Social Interaction: E-bikes make group rides more accessible, fostering social connections and shared experiences among senior riders.

6. Health Benefits: Regular cycling, even with electric assistance, can lower the risk of coronary heart disease, stroke, high blood pressure, type 2 diabetes, and certain cancers while also boosting mental health.

The benefits of e-biking extend beyond physical health, significantly enhancing overall quality of life for seniors. Electric bikes provide a means of transportation that promotes independence, reducing reliance on others for short trips.  Regular outdoor activity and exercise contribute to improved mood and cognitive function, keeping seniors mentally sharp and emotionally balanced.

E-bikes also make it easier for seniors to keep up with younger family members on cycling outings, fostering intergenerational connections and shared experiences. By choosing e-bikes over cars for short trips, seniors can contribute to reducing their carbon footprint, promoting a sense of environmental responsibility. The versatility of e-bikes allows for various uses, from leisure rides and commuting to light trail riding, offering a range of experiences that keep life interesting and engaging in the golden years.

Understanding E-Bike Classes

When choosing an e-bike, it’s important to understand the different classes:

• Class 1: Pedal assist only, with no throttle and a maximum assisted speed of 20 mph
• Class 2: Pedal assist and throttle assist, with a maximum assisted speed of 20 mph
• Class 3: Pedal assist only, with and without  throttle, with a maximum assisted speed of 28 mph

For most seniors, Class 1 or Class 2 e-bikes are often the most suitable, balancing assistance with safety.

Key Features To Look for in Electric Bikes for Seniors

When choosing an e-bike, seniors should consider the following features:

1. Step-Through Frame: They are easier to mount and dismount, reducing the risk of falls.

2. Comfortable Seat: Look for wide, cushioned seats for extended comfort during rides.

3. Adjustable Handlebars: They ensure proper riding position and reduce strain on the back and shoulders.

4. Fat Tire Options: Fat tire bikes for seniors offer improved stability and can handle various terrains.

5. Battery Range: Consider e-bikes with a range suitable for your typical riding distance, with some models offering up to 50 miles on a single charge.

6. Motor Power: Most e-bikes for seniors have motors that can reach a speed of 20 mph, providing ample assistance without being overwhelming.

7. Quality Components: Ensure the e-bike has high-quality components and batteries from reputable manufacturers to ensure safety and reliability.

Finding the right e-bike for you may take some trial and error as the range of options for electric bikes continues to grow. This list of best e-bikes for seniors is a great resource to help you get started on your journey.

Getting Started With E-Biking

For seniors new to electric bikes, here are some steps to get started:

1. Test Ride: Visit a local bike shop to test different e-bike models and find the right fit.

2. Take a Class: Many communities offer e-bike classes tailored for seniors, covering basics and safety.

3. Start Slow: Begin with short, familiar routes to build confidence and skills.

4. Join a Group: Look for senior e-bike groups in your area for social rides and support.

5. Consider a Trike: For those needing extra stability, an electric tricycle can be a great option.

Embracing an Active Lifestyle at Freedom Village

Maintaining an active and independent lifestyle is what life at Freedom Village is all about. Electric bikes offer a perfect blend of exercise, enjoyment, and accessibility, aligning perfectly with our community’s values. E-bikes are a wonderful way for our residents to explore their beautiful surroundings like El Toro Park and Sycamore Park, stay connected with friends and family, and enjoy the numerous health benefits of regular outdoor activity.

Whether you’re looking to rediscover the joy of cycling or seeking a new way to stay active, electric bikes provide an excellent opportunity for seniors to embrace a more vibrant, healthy lifestyle. At Freedom Village, we encourage our residents to explore the world of e-biking and experience firsthand the freedom and excitement it brings to their golden years.

Call us today at (949) 423-6653 or contact us online to schedule your personal visit and see our active lifestyle in person.