Freedom Village is more than just a senior living community – it’s a place where residents thrive, thanks to a dynamic calendar of Independent Living activities for seniors.

At the heart of this vibrant lifestyle is Angela, our director of community life, whose passion and creativity ensure that every resident finds joy, engagement, and purpose.

Meet Angela – The Heart of Community Life at Freedom Village

Angela’s start at Freedom Village began when she was young. She said, “My family has always had a close connection with a former Community Life Director at Freedom Village, which gave me the opportunity to start volunteering here when I was just nine years old. From singing at concerts to helping with Super Bowl and New Year’s Eve parties—and especially decorating for Christmas—those early experiences became some of my favorite memories.

If I’m being completely honest, after all these years of volunteering, I did not expect to be where I am today. My background is in Art Therapy, and I’ve always been interested in Psychology and considered counseling for a long time. Although, after graduating, the position for the Community Life Assistant opened up, and three years later, here I am, and I wouldn’t have it any other way! I always tell others that this job was made for me and vice versa.”

Angela brings warmth, enthusiasm, and a deep understanding of how to create meaningful experiences for older adults. With a background in senior living programming and a passion for fostering connection, Angela has made it her mission to enhance the lives of residents through engaging events and activities.

“To plan activities and events that truly resonate, it’s essential to know our residents well and understand the values of their generation. Building trust through an open-door policy creates space for honest conversations about what they enjoy, what they’d like more of, or what could be improved. Our department’s goal is to foster a community where residents can thrive and that means keeping them at the center of everything we do,” said Angela.

Her hands-on approach allows her to get to know residents personally – learning their interests and preferences – so she can tailor activities that resonate with their passions. Whether she’s organizing social events, leading fitness programs or coordinating lifelong learning opportunities, Angela ensures that Freedom Village offers a variety of experiences that promote physical, mental, and social well-being.

How Angela Creates a Thriving Community for Residents

Angela’s expertise shines through the diverse and mentally and physically stimulating activities she curates each month. She works closely with residents, staff, and community partners to bring fresh and exciting programs to life, ensuring that Freedom Village offers a well-rounded calendar that promotes whole-person wellness.

“This job is a balance of screen time spent planning and coordinating events, running around to make sure everything comes together seamlessly, and, best of all, spending quality time with residents. No two days are ever the same, which is perfect for a brain like mine that thrives on variety and movement,” said Angela.

A Look at Independent Living Activities at Freedom Village

Angela has mastered the art of blending physical activities, creative pursuits, cognitive challenges, and social events to keep residents engaged.

She said, “The culture and community at Freedom Village are like no other place for both staff and residents. Every staff member genuinely cares about each resident here and wants the best for their journey through a stage of life that can be challenging. It can be difficult to admit for some, but this life change can be overwhelming. The residents here know that firsthand and are willing to jump in and assure new residents don’t feel alone in this journey. There are many opportunities to create relationships here, and that’s exactly what many new residents need.”

Some of the key categories include:

Staying Physically Active

Angela ensures that physical activities for seniors in Independent Living are both enjoyable and accessible. Residents participate in a variety of activities like:

• Yoga, tai chi, chair exercises, and stretching sessions
• Group sports like putting, ping pong, seated tap dancing
• Scenic outdoor walks and dance classes

Creative and Artistic Pursuits

Residents explore their creativity through artistic and expressive activities. Some great options for seniors include:

• Painting workshops and craft sessions
• Book clubs and film appreciation classes
• opportunities to host an art gallery,
• Musical performances and intergenerational art projects

Games and Cognitive Challenges

Mentally stimulating games and cognitive activities foster engagement and friendly competition, such as:

• Trivia nights
• Card games like Bridge and Rummikub
• Name That Tune with live music
• Spanish Class
• Puzzle challenges and strategy-based games

Social and Community Events

Spending time together is a cornerstone of life at Freedom Village, with Angela’s dedication to creating memorable social experiences, including:

• Themed dinners, happy hours, and holiday celebrations
• Group outings and community service projects
• Volunteer opportunities and intergenerational programs

Educational and Lifelong Learning Activities

Angela keeps residents engaged in lifelong learning activities by coordinating:

• Guest lectures and educational workshops
• Technology classes and history discussions
• Hands-on experiences in art, science, and culture

Exciting Events Planned by Angela

Angela’s creativity truly shines through in the exciting events she plans each month. Here’s a glimpse of what she recently organized:

• Oscars Party – A dazzling night celebrating Hollywood’s finest
• Mardi Gras Party – Festive cocktails, lively music by Skip Johnson and Steve Clark, and dancing in colorful costumes
• Patrick’s Day Party – Irish-themed fun with music by Alex Mayer, tasty appetizers, and green beer
• Anza-Borrego Desert State Park Day Trip – Exploring stunning landscapes, wildflowers, and metal sculptures with insights from a private guide
• Ladies’ Social Luncheon – Great company, laughter, pizza, and personalized bartending for a fun-filled afternoon

Freedom Village’s Commitment to an Engaging Lifestyle

With Angela’s leadership, Freedom Village remains committed to providing Independent Living activities for seniors that support physical health, cognitive abilities, and emotional well-being.

Angela said, “The most rewarding part of my job is seeing the community that our department has helped build. To create a successful community in independent living is to balance the independence of the residents with a supportive environment. It’s crucial that the environment includes a sense of safety, open communication with staff, opportunities for connection and purpose, and engaging activities. I pride myself in saying that Freedom Village offers exactly this, which then gives residents the perfect environment to thrive. I have seen individuals develop new passions, reignite old ones, and create memories they would’ve never imagined. This is the most rewarding part of my job.”

Her dedication to tailoring social activities to resident interests fosters a true sense of belonging and ensures that every resident has the opportunity to stay active and fulfilled.

The Impact of Angela’s Work

Residents rave about the positive impact Angela’s efforts have had on their lives. Whether  finding a new passion, making lasting friendships or simply enjoying a fun-filled event, Angela’s thoughtful planning ensures that life at Freedom Village is anything but ordinary.

One resident says, “Angela’s events have brought so much joy and excitement to my life. I’ve discovered new hobbies, met wonderful friends, and always look forward to what’s next on the calendar!”

Another resident remarks, “Thanks to Angela’s creativity and dedication, there’s never a dull moment at Freedom Village. From lively parties to enriching outings, she makes sure we’re always engaged and having fun.”

Angela also shared a treasured memory. “My favorite part of this job is the relationships I’ve built with both residents and staff. I’m always bragging about how lucky I am to have a job where I get to go on trips with residents I genuinely consider friends. One of my favorite memories was a day trip to Catalina Island. I spent the day with two residents I’m especially close to—we shopped, explored the island, went on tours, and enjoyed the fresh air.

At one point, we stopped into a small clothing boutique where I found a cute dress. I showed it to the ladies, and they immediately started gushing over it. Since I was in ‘work mode,’ I hadn’t planned to try anything on, but before I knew it, they were looking for my size and insisting I give it a try. I finally gave in, did a little mini fashion show for them, and when they said the dress was made for me and referring to it as ‘an Angela dress,’ I couldn’t say no.

It was such a sweet moment that will live in my heart forever. Later, when I was introduced as Director of Community Life for the first time, I wore the same dress. The two residents immediately noticed and were over the moon. That moment, like so many others, reminded me how grateful I am for the memories and friendships I’ve made, ones I never would have experienced had I not chosen to work here.”

Experience the Vibrant Lifestyle at Freedom Village

Schedule a visit to meet Angela and experience the vibrant lifestyle firsthand. Discover how our community fosters engaging Independent Living activities for seniors, ensuring every resident enjoys a fulfilling and active lifestyle. Contact us today at (949) 423-6653 to schedule a tour and explore our upcoming events.

In today’s senior living communities, dining is more than just a daily necessity – it’s an experience that nourishes both body and soul. Modern senior living understands that delicious food shared in good company is one of life’s greatest pleasures, which is why communities have created dining programs that celebrate choice, connection, and culinary excellence.

A World of Dining Options at Your Fingertips

Senior living communities now offer multiple distinct dining venues, each providing its own unique experience. From elegant dining rooms perfect for special occasions to casual cafés ideal for coffee with friends, residents can choose the perfect setting for every meal. Many communities feature both indoor and outdoor dining spaces, with skilled culinary teams preparing made-to-order entrées that rival favorite restaurants.

Whether you’re in the mood for an elegant dinner, a casual bite or alfresco dining, Freedom Village’s four distinct dining venues cater to every preference and occasion. La Cheminée Dining Room offers a refined dining experience  for special occasions and evening meals. At the Freedom Café, residents enjoy a relaxed atmosphere for casual dining and catching up with friends. The Bistro and our Outdoor Garden Café both feature grilled entrées cooked to order by our skilled culinary team, bringing restaurant-quality dining right to your doorstep.

Flexible Dining That Fits Your Lifestyle

A key ingredient to modern independent living is having the freedom to dine on your terms. Many communities like ours offer flexible dining options that accommodate your schedule and preferences.

Beyond main dining venues, residents can take advantage of additional options that make every day special. Our private dining room is perfect for celebrating birthdays, anniversaries or simply gathering with loved ones for an intimate meal. For those who prefer dining in, we offer catering services right to your home or any of our community spaces.

From Kitchen to Table: A Fresh Approach

Today’s senior living dining programs start with exceptional ingredients. Professional chefs take pride in using quality food products, often incorporating herbs and vegetables grown in on-site community gardens. Weekly rotating menus featuring numerous entrée choices ensure dining never becomes mundane. Best of all, dishes are made to order, ensuring each meal arrives exactly as desired.

What makes Freedom Village’s menu truly special is the personal touch – over the years, residents have shared their favorite recipes with our chef, many of which have become beloved staples in our seasonal rotating menus, creating a real sense of home in every bite.

At Freedom Village, we recognize that senior living dining must balance nutrition with satisfaction. Every menu includes choices that accommodate specific dietary needs, including vegetarian, gluten-free, and low-sodium options – without ever compromising on taste. And here’s a sweet surprise – our in-house pastry chef creates a variety of fresh-baked goods daily, straight from our kitchen. For those watching their sugar intake, there’s no need to skip dessert – we offer delectable sugar-free options that satisfy any sweet tooth.

Building Community Through Dining

The dining experience in senior living communities goes beyond the plate. Thoughtfully designed dining rooms create welcoming spaces where residents can forge new friendships and strengthen existing bonds. Regular themed dinners and special events add an extra layer of excitement to dining programs, creating opportunities for socialization and entertainment.

For those in assisted living or requiring a different level of care, dining programs adapt to ensure every resident receives the attention and support they need while maintaining the highest standards of service and quality.

The Evolution of Senior Living Dining

Perhaps most importantly of all, senior living communities reflect a deep understanding of how important food is to daily life and overall well-being. While residents relax and enjoy life, professional culinary teams are busy creating imaginative meals – from home-cooked favorites to fine dining options. Getting to know residents’ preferences and dietary needs allows for personalized dining experiences that feel both familiar and extraordinary.

Join Us at Our Table

Experience the difference that thoughtful, resident-centered dining can make in your daily life. At Freedom Village, every meal is an opportunity to savor good food, enjoy warm company, and celebrate the joy of living in a community that cares about your dining experience.

Call us today at (949) 423-6653 or contact us online to schedule your tour! Taste the difference for yourself and see why our residents love calling Freedom Village home.

The Benefits of Electric Bikes for Seniors: Pedaling Toward a More Active Lifestyle

As we age, maintaining an active lifestyle becomes increasingly important for our physical and mental well-being. For many seniors, traditional cycling can be challenging due to physical limitations or concerns about stamina. This is where electric bikes (e-bikes) for seniors come into play, offering a fantastic solution that combines the joy of cycling with the convenience of motorized assistance. As luck would have it, Freedom Village is also in the perfect location to ride around in modern style.

Why E-Bikes Are Ideal for Seniors

Electric bikes, or e-bikes, are revolutionizing the way older adults approach outdoor activities. These innovative vehicles provide pedal assistance, making it easier for senior riders to navigate various terrains and distances. Here’s why e-bikes are becoming a popular choice among the older population:

1. Low-Impact Exercise: E-bikes offer a gentler form of exercise than traditional bikes, reducing strain on joints and muscles while  providing significant health benefits.

2. Extended Range: With electric assistance, seniors can travel further distances without exhaustion, exploring new areas and enjoying longer rides. Some e-bikes can go up to 75 miles on a single charge.

3. Upright Positioning: Many e-bikes designed for seniors feature an upright riding position, promoting better posture and reducing back strain.

4. Increased Confidence: The pedal assistance boosts confidence, especially when tackling hills or headwinds, encouraging more frequent rides. Research has shown that riders over 55 feel safer on e-bikes than traditional bicycles.

5. Social Interaction: E-bikes make group rides more accessible, fostering social connections and shared experiences among senior riders.

6. Health Benefits: Regular cycling, even with electric assistance, can lower the risk of coronary heart disease, stroke, high blood pressure, type 2 diabetes, and certain cancers while also boosting mental health.

The benefits of e-biking extend beyond physical health, significantly enhancing overall quality of life for seniors. Electric bikes provide a means of transportation that promotes independence, reducing reliance on others for short trips.  Regular outdoor activity and exercise contribute to improved mood and cognitive function, keeping seniors mentally sharp and emotionally balanced.

E-bikes also make it easier for seniors to keep up with younger family members on cycling outings, fostering intergenerational connections and shared experiences. By choosing e-bikes over cars for short trips, seniors can contribute to reducing their carbon footprint, promoting a sense of environmental responsibility. The versatility of e-bikes allows for various uses, from leisure rides and commuting to light trail riding, offering a range of experiences that keep life interesting and engaging in the golden years.

Understanding E-Bike Classes

When choosing an e-bike, it’s important to understand the different classes:

• Class 1: Pedal assist only, with no throttle and a maximum assisted speed of 20 mph
• Class 2: Pedal assist and throttle assist, with a maximum assisted speed of 20 mph
• Class 3: Pedal assist only, with and without  throttle, with a maximum assisted speed of 28 mph

For most seniors, Class 1 or Class 2 e-bikes are often the most suitable, balancing assistance with safety.

Key Features To Look for in Electric Bikes for Seniors

When choosing an e-bike, seniors should consider the following features:

1. Step-Through Frame: They are easier to mount and dismount, reducing the risk of falls.

2. Comfortable Seat: Look for wide, cushioned seats for extended comfort during rides.

3. Adjustable Handlebars: They ensure proper riding position and reduce strain on the back and shoulders.

4. Fat Tire Options: Fat tire bikes for seniors offer improved stability and can handle various terrains.

5. Battery Range: Consider e-bikes with a range suitable for your typical riding distance, with some models offering up to 50 miles on a single charge.

6. Motor Power: Most e-bikes for seniors have motors that can reach a speed of 20 mph, providing ample assistance without being overwhelming.

7. Quality Components: Ensure the e-bike has high-quality components and batteries from reputable manufacturers to ensure safety and reliability.

Finding the right e-bike for you may take some trial and error as the range of options for electric bikes continues to grow. This list of best e-bikes for seniors is a great resource to help you get started on your journey.

Getting Started With E-Biking

For seniors new to electric bikes, here are some steps to get started:

1. Test Ride: Visit a local bike shop to test different e-bike models and find the right fit.

2. Take a Class: Many communities offer e-bike classes tailored for seniors, covering basics and safety.

3. Start Slow: Begin with short, familiar routes to build confidence and skills.

4. Join a Group: Look for senior e-bike groups in your area for social rides and support.

5. Consider a Trike: For those needing extra stability, an electric tricycle can be a great option.

Embracing an Active Lifestyle at Freedom Village

Maintaining an active and independent lifestyle is what life at Freedom Village is all about. Electric bikes offer a perfect blend of exercise, enjoyment, and accessibility, aligning perfectly with our community’s values. E-bikes are a wonderful way for our residents to explore their beautiful surroundings like El Toro Park and Sycamore Park, stay connected with friends and family, and enjoy the numerous health benefits of regular outdoor activity.

Whether you’re looking to rediscover the joy of cycling or seeking a new way to stay active, electric bikes provide an excellent opportunity for seniors to embrace a more vibrant, healthy lifestyle. At Freedom Village, we encourage our residents to explore the world of e-biking and experience firsthand the freedom and excitement it brings to their golden years.

Call us today at (949) 423-6653 or contact us online to schedule your personal visit and see our active lifestyle in person.

12 Ways To Dive Into Low-Impact Water Exercises for Seniors

Whether you want to enhance your mental clarity, boost your physical health, or simply add more joy to your daily routine, spending time in the water regularly, even for short periods, can unlock a wealth of benefits.

In particular, low-impact water exercises for seniors are a fantastic way to stay active and enjoy the many benefits of exercise throughout retirement. Dive into six powerful benefits of water exercise for seniors, get started with 12 of our favorite low-impact exercises, and unwind with tips on how to create a post-workout routine.

Boosting Your Mind and Body: Six Benefits of Water Exercises for Seniors

Water exercises offer an abundance of benefits for older adults, helping you feel stronger, move with ease, and embrace an active lifestyle. Check out these six reasons why water exercise should be your new favorite way to burn calories:

1. Supports joints

The buoyancy of water supports your joints, significantly reducing stress and impact, making it a safe and gentle way to exercise. This is especially important if you have any joint pain or concerns.

2.Enhances Mood

Water activities trigger the release of endorphins, the body’s natural feel-good chemicals. Immersed in the calming environment of water, worries melt away, promoting relaxation and reducing stress.

3. Improves cardiovascular health

Water exercises can help to strengthen your heart and improve your circulation. This can help to reduce your risk of heart disease, stroke, and other chronic conditions.

4. Gives your full body a workout

Many low-impact water exercises engage multiple muscle groups simultaneously, providing a well-rounded workout for your entire body, improving strength, flexibility, and cardiovascular health.

5. Improves balance and coordination

The unstable nature of water challenges your balance and coordination while also providing you with a cushion of buoyancy, helping you stay sharp and reducing your risk of potential falls.

6. Provides opportunities for fun

Participating in water exercise classes or groups can be a great way to socialize, meet new people, and have fun while staying active.

11 Low-Impact Water Exercises Freedom Village Residents Love

At Freedom Village, residents embrace aquatic activities year-round, thanks to our sparkling pool and soothing hot tub. Whether they prefer the vibrancy of group fitness classes or the tranquility of a solo soak, our senior living community offers a variety of low-impact water exercises to keep everyone active and engaged.

Dive into the refreshing world of aquatic fitness with 11 of their favorite water exercises:

1. Water walking or jogging

This is a simple and effective way to get your heart rate up without putting stress on your joints. You can adjust the intensity by changing your pace, walking or jogging against the current, or using water weights.

2. Leg lifts

Holding onto the pool edge for support, you can perform leg lifts to strengthen your leg muscles. Lift one leg at a time to the side, front, and back, then switch legs.

3. Arm exercises

Stand in chest-deep water and perform arm exercises such as arm circles, bicep curls, and tricep extensions using water resistance for added strength training.

4. Aqua aerobics

These classes offer a fun and varied workout that incorporates movements like jumping jacks, arm circles, and leg lifts, all set to music.

5. Water yoga

This practice combines traditional yoga poses with the benefits of water, improving flexibility, balance, and mindfulness.

6.Tai chi in the water

This is a gentle exercise that can help to improve your balance, flexibility, and strength.

7. Floating exercises

Using a flotation device, you can perform various exercises while floating in the water, such as leg kicks and arm movements.

8. Squats

Stand chest-deep in the water with your feet shoulder-width apart and perform squats, using the water’s resistance to engage your leg muscles.

9. Swimming

Whether you’re doing laps or simply enjoying a leisurely swim, swimming is a great way to get a full-body workout and improve your cardiovascular health.

10. Water volleyball

Playing volleyball in shallow water is a great way to socialize and get some exercise while being gentle on your joints.

11. Water Zumba

This is a fun and dance-inspired workout that is set to Latin music. It’s a great way to get your heart rate up, improve your coordination, and have some fun.

Unwind and Recharge: Soothing Post-Workout Routines for Seniors

After a refreshing, low-impact workout, indulging in some well-deserved relaxation is key. Whether you’ve enjoyed aqua aerobics, a gentle swim, or water walking, your body and mind crave rejuvenation. So, ditch the rush and create a post-workout routine that promotes ultimate relaxation and sets the stage for revitalization.

Warm Water Immersion: Ease sore muscles and joints by soaking in a hot tub set at a comfortable temperature (98–102°F). Remember to hydrate before and after your soak, and limit your time to 15–20 minutes to avoid overheating.

Gentle Stretching: While the warm water relaxes your muscles, perform light static stretches to improve flexibility and range of motion. Focus on major muscle groups and hold each stretch for 20–30 seconds.

Mindful Breathing: Deep, slow breaths activate the parasympathetic nervous system, promoting relaxation and reducing stress. Close your eyes, focus on your breath, and let go of any tension.

Guided Meditation: Download a meditation app or use a recording specifically designed for hot tub relaxation. Guided meditations can help quiet your mind, reduce anxiety, and promote inner peace.

Reading or Listening to Music: Choose calming books, audiobooks, or music that evokes serenity. Avoid anything too stimulating and opt for gentle melodies or nature sounds.

Mindfulness Exercises: Practice mindfulness techniques like progressive muscle relaxation, where you tense and release different muscle groups in sequence. This can help release both physical and mental tension.

Make Waves and Feel Your Best at Freedom Village

At Freedom Village, our sparkling pool and relaxing hot tub aren’t just for soaking; they’re a hub for active seniors like you! We offer a variety of low-impact water exercises designed to keep you moving, feeling great, and enjoying life to the fullest. Call (949) 423-6653 or contact us online to schedule a visit.