a senior couple sitting at a table in Freedom Village's dining room

Senior Living Dining Designed for You

By Mike Schwartzin Lifestyle

In today’s senior living communities, dining is more than just a daily necessity – it’s an experience that nourishes both body and soul. Modern senior living understands that delicious food shared in good company is one of life’s greatest pleasures, which is why communities have created dining programs that celebrate choice, connection, and culinary excellence.

A World of Dining Options at Your Fingertips

Senior living communities now offer multiple distinct dining venues, each providing its own unique experience. From elegant dining rooms perfect for special occasions to casual cafés ideal for coffee with friends, residents can choose the perfect setting for every meal. Many communities feature both indoor and outdoor dining spaces, with skilled culinary teams preparing made-to-order entrées that rival favorite restaurants.

Whether you’re in the mood for an elegant dinner, a casual bite or alfresco dining, Freedom Village’s four distinct dining venues cater to every preference and occasion. La Cheminée Dining Room offers a refined dining experience for special occasions and evening meals. At the Freedom Café, residents enjoy a relaxed atmosphere for casual dining and catching up with friends. The Bistro and our Outdoor Garden Café both feature grilled entrées cooked to order by our skilled culinary team, bringing restaurant-quality dining right to your doorstep.

Flexible Dining That Fits Your Lifestyle

A key ingredient to modern independent living is having the freedom to dine on your terms. Many communities like ours offer flexible dining options that accommodate your schedule and preferences.

Beyond main dining venues, residents can take advantage of additional options that make every day special. Our private dining room is perfect for celebrating birthdays, anniversaries or simply gathering with loved ones for an intimate meal. For those who prefer dining in, we offer catering services right to your home or any of our community spaces.

grilled salmon and a fresh salad on a white plate

From Kitchen to Table: A Fresh Approach

Today’s senior living dining programs start with exceptional ingredients. Professional chefs take pride in using quality food products, often incorporating herbs and vegetables grown in on-site community gardens. Weekly rotating menus featuring numerous entrée choices ensure dining never becomes mundane. Best of all, dishes are made to order, ensuring each meal arrives exactly as desired.

What makes Freedom Village’s menu truly special is the personal touch – over the years, residents have shared their favorite recipes with our chef, many of which have become beloved staples in our seasonal rotating menus, creating a real sense of home in every bite.

At Freedom Village, we recognize that senior living dining must balance nutrition with satisfaction. Every menu includes choices that accommodate specific dietary needs, including vegetarian, gluten-free, and low-sodium options – without ever compromising on taste. And here’s a sweet surprise – our in-house pastry chef creates a variety of fresh-baked goods daily, straight from our kitchen. For those watching their sugar intake, there’s no need to skip dessert – we offer delectable sugar-free options that satisfy any sweet tooth.

Building Community Through Dining

The dining experience in senior living communities goes beyond the plate. Thoughtfully designed dining rooms create welcoming spaces where residents can forge new friendships and strengthen existing bonds. Regular themed dinners and special events add an extra layer of excitement to dining programs, creating opportunities for socialization and entertainment.

For those in assisted living or requiring a different level of care, dining programs adapt to ensure every resident receives the attention and support they need while maintaining the highest standards of service and quality.

a group of seniors sitting at a table in Freedom Village's dining room

The Evolution of Senior Living Dining

Perhaps most importantly of all, senior living communities reflect a deep understanding of how important food is to daily life and overall well-being. While residents relax and enjoy life, professional culinary teams are busy creating imaginative meals – from home-cooked favorites to fine dining options. Getting to know residents’ preferences and dietary needs allows for personalized dining experiences that feel both familiar and extraordinary.

Join Us at Our Table

Experience the difference that thoughtful, resident-centered dining can make in your daily life. At Freedom Village, every meal is an opportunity to savor good food, enjoy warm company, and celebrate the joy of living in a community that cares about your dining experience.

Call us today at (949) 423-6653 or contact us online to schedule your tour! Taste the difference for yourself and see why our residents love calling Freedom Village home.

Life Plan Communities: Enjoy Active Living With Long-Term Security

By Mike Schwartzin Financial Tips, Lifestyle

As we age, our priorities often shift toward finding a community that not only supports our current lifestyle but also provides for our future care needs. For many seniors, maintaining an active and engaging life is just as important as ensuring long-term security, particularly when it comes to health and wellness. Life Plan Communities (also known as Continuing Care Retirement Communities or CCRCs) offer the ideal solution, combining independent living with a full spectrum of care services that can be accessed as needed over time.

Life Plan Communities, like Freedom Village, offer residents the best of both worlds: the opportunity to enjoy a vibrant, enriching lifestyle now and the peace of mind from knowing their future health-care needs will be met. These communities are designed to cater to seniors who want to live independently while planning ahead for the possibility of needing higher levels of care, such as assisted living, skilled nursing or memory care.

What Is a Life Plan Community?

A Life Plan Community, also known as a Continuing Care Retirement Community (CCRC), offers independent living and the security of multiple levels of care, including assisted living, skilled nursing, and memory care, all within the same community. This model ensures that as residents’ needs change over time, they won’t have to leave their familiar surroundings or supportive social networks.

At Freedom Village, we focus on providing a dynamic, active environment that allows residents to enjoy an independent lifestyle while having access to comprehensive care options when needed.

Active Living at Freedom Village

One of the main appeals of Freedom Village is its commitment to providing an engaging, active lifestyle. Residents can enjoy a wide range of exceptional amenities that cater to diverse interests and hobbies. Whether swimming in the pool, attending fitness classes or enjoying a gourmet meal with friends, there’s always something to do. The community also offers beautifully landscaped outdoor spaces, perfect for walking, gardening or simply relaxing in nature.

The community’s elegantly designed residences provide a comfortable and inviting place to call home. With options ranging from spacious one-bedroom apartments to larger two-bedroom layouts, each home is crafted to support comfort and independent living. High-quality finishes and modern conveniences ensure that residents feel pampered and secure.

Additionally, Freedom Village fosters ample opportunities for social connection. From organized outings and social clubs to hobby groups and lifelong learning classes, residents can easily find ways to stay connected, active, and intellectually stimulated. Frequent events and activities create a vibrant community atmosphere, helping residents form lasting friendships while pursuing their passions.

Long-Term Security and Peace of Mind

What sets Freedom Village apart is the peace of mind that comes with knowing your future care needs will be met without the stress of relocating. Life Plan Communities offer a continuum of care, ensuring that if residents’ health situations change, they can transition to higher levels of care, such as assisted living, skilled nursing or memory care, without leaving the community.

This combination of active living and long-term security provides unparalleled peace of mind for residents and their families. Knowing that everything from independent living to advanced care is available in one place allows residents to focus on enjoying life rather than worrying about what lies ahead.

In addition to comprehensive care, Freedom Village provides a unique Guarantee of Services and Care for Life. This means that even if your savings are depleted, you’ll continue to receive the care you need, without the worry of having to move. This combination of active living and long-term security offers unmatched peace of mind for both residents and their families, allowing you to focus on enjoying life rather than worrying about what the future holds.

Why Choose a Life Plan Community?

Life Plan Communities are an excellent choice for seniors who want to maintain their independence while planning for the future. By choosing a community like Freedom Village, residents can enjoy the freedom of a vibrant lifestyle without the burden of future care decisions hanging over them.

The key benefits of choosing a Life Plan Community include:

Comprehensive care options: A full range of care services is available within the same community.
No relocation stress: If care needs change, residents can stay where they call home.
Social engagement: Ongoing opportunities to connect with others and participate in community activities are abundant.
Upscale living: High-quality amenities and elegant living spaces cater to an active lifestyle.
Future planning: Residents and their families can feel secure knowing long-term health care plans are already in place.

Discover Freedom Village Today

At Freedom Village, we believe retirement should be about enjoying life on your terms, with the security of knowing you’ll be taken care of in the future. From our exceptional amenities and engaging lifestyle to our comprehensive care options, we are committed to providing a community where residents can thrive both now and in the years to come.

Join us at Freedom Village for one of our events and experience the active living and long-term security our community offers. Explore our elegant residences, enjoy our amenities, and discover the comprehensive care options that ensure peace of mind for the future. Don’t miss this chance to see firsthand how Freedom Village combines a vibrant, independent lifestyle with the security you deserve. Contact us today at (949) 423-6653 and take the first step toward living your best life.

An active senior couple with electrobikes cycling outdoors on a road in park in autumn

The Benefits of Electric Bikes for Seniors

By Mike Schwartzin Lifestyle

The Benefits of Electric Bikes for Seniors: Pedaling Toward a More Active Lifestyle

As we age, maintaining an active lifestyle becomes increasingly important for our physical and mental well-being. For many seniors, traditional cycling can be challenging due to physical limitations or concerns about stamina. This is where electric bikes (e-bikes) for seniors come into play, offering a fantastic solution that combines the joy of cycling with the convenience of motorized assistance. As luck would have it, Freedom Village is also in the perfect location to ride around in modern style.

Why E-Bikes Are Ideal for Seniors

Electric bikes, or e-bikes, are revolutionizing the way older adults approach outdoor activities. These innovative vehicles provide pedal assistance, making it easier for senior riders to navigate various terrains and distances. Here’s why e-bikes are becoming a popular choice among the older population:

1. Low-Impact Exercise: E-bikes offer a gentler form of exercise than traditional bikes, reducing strain on joints and muscles while providing significant health benefits.

2. Extended Range: With electric assistance, seniors can travel further distances without exhaustion, exploring new areas and enjoying longer rides. Some e-bikes can go up to 75 miles on a single charge.

3. Upright Positioning: Many e-bikes designed for seniors feature an upright riding position, promoting better posture and reducing back strain.

4. Increased Confidence: The pedal assistance boosts confidence, especially when tackling hills or headwinds, encouraging more frequent rides. Research has shown that riders over 55 feel safer on e-bikes than traditional bicycles.

5. Social Interaction: E-bikes make group rides more accessible, fostering social connections and shared experiences among senior riders.

6. Health Benefits: Regular cycling, even with electric assistance, can lower the risk of coronary heart disease, stroke, high blood pressure, type 2 diabetes, and certain cancers while also boosting mental health.

The benefits of e-biking extend beyond physical health, significantly enhancing overall quality of life for seniors. Electric bikes provide a means of transportation that promotes independence, reducing reliance on others for short trips. Regular outdoor activity and exercise contribute to improved mood and cognitive function, keeping seniors mentally sharp and emotionally balanced.

E-bikes also make it easier for seniors to keep up with younger family members on cycling outings, fostering intergenerational connections and shared experiences. By choosing e-bikes over cars for short trips, seniors can contribute to reducing their carbon footprint, promoting a sense of environmental responsibility. The versatility of e-bikes allows for various uses, from leisure rides and commuting to light trail riding, offering a range of experiences that keep life interesting and engaging in the golden years.

Understanding E-Bike Classes

When choosing an e-bike, it’s important to understand the different classes:

Class 1: Pedal assist only, with no throttle and a maximum assisted speed of 20 mph
Class 2: Pedal assist and throttle assist, with a maximum assisted speed of 20 mph
Class 3: Pedal assist only, with and without throttle, with a maximum assisted speed of 28 mph

For most seniors, Class 1 or Class 2 e-bikes are often the most suitable, balancing assistance with safety.

Key Features To Look for in Electric Bikes for Seniors

When choosing an e-bike, seniors should consider the following features:

1. Step-Through Frame: They are easier to mount and dismount, reducing the risk of falls.

2. Comfortable Seat: Look for wide, cushioned seats for extended comfort during rides.

3. Adjustable Handlebars: They ensure proper riding position and reduce strain on the back and shoulders.

4. Fat Tire Options: Fat tire bikes for seniors offer improved stability and can handle various terrains.

5. Battery Range: Consider e-bikes with a range suitable for your typical riding distance, with some models offering up to 50 miles on a single charge.

6. Motor Power: Most e-bikes for seniors have motors that can reach a speed of 20 mph, providing ample assistance without being overwhelming.

7. Quality Components: Ensure the e-bike has high-quality components and batteries from reputable manufacturers to ensure safety and reliability.

Finding the right e-bike for you may take some trial and error as the range of options for electric bikes continues to grow. This list of best e-bikes for seniors is a great resource to help you get started on your journey.

Getting Started With E-Biking

For seniors new to electric bikes, here are some steps to get started:

1. Test Ride: Visit a local bike shop to test different e-bike models and find the right fit.

2. Take a Class: Many communities offer e-bike classes tailored for seniors, covering basics and safety.

3. Start Slow: Begin with short, familiar routes to build confidence and skills.

4. Join a Group: Look for senior e-bike groups in your area for social rides and support.

5. Consider a Trike: For those needing extra stability, an electric tricycle can be a great option.

Embracing an Active Lifestyle at Freedom Village

Maintaining an active and independent lifestyle is what life at Freedom Village is all about. Electric bikes offer a perfect blend of exercise, enjoyment, and accessibility, aligning perfectly with our community’s values. E-bikes are a wonderful way for our residents to explore their beautiful surroundings like El Toro Park and Sycamore Park, stay connected with friends and family, and enjoy the numerous health benefits of regular outdoor activity.

Whether you’re looking to rediscover the joy of cycling or seeking a new way to stay active, electric bikes provide an excellent opportunity for seniors to embrace a more vibrant, healthy lifestyle. At Freedom Village, we encourage our residents to explore the world of e-biking and experience firsthand the freedom and excitement it brings to their golden years.

Call us today at (949) 423-6653 or contact us online to schedule your personal visit and see our active lifestyle in person.

Discover Amazing Vacations for Seniors

By Mike Schwartzin Social Life, Lifestyle

Going on a vacation is a wonderful way for seniors to rejuvenate, explore new horizons, and create lasting memories. Whether it’s a leisurely beach retreat or an adventurous expedition, there’s a perfect destination for every senior traveler.

In this comprehensive guide, we’ll delve into the world of vacations for seniors. We explain the benefits of travel for seniors and offer help in choosing the right destinations for your unique interests. You can also learn about exciting activities to ensure a memorable vacation experience and travel tips for seniors.

Benefits of Travel for Seniors

Traveling offers seniors a plethora of advantages that extend beyond mere sightseeing. Beyond exploring new places, it provides avenues for social engagement, mental stimulation, and physical activity, all of which are essential for overall health and well-being.

Participating in travel activities allows seniors to break away from their daily routines, providing a refreshing change of scenery that can alleviate stress and invigorate their spirits. Whether it’s a leisurely stroll through a quaint village or an adventurous hike in the wilderness, travel offers opportunities for physical exercise that can contribute to better health and mobility.

Moreover, exploring different cultures and environments can spark curiosity and facilitate lifelong learning, promoting cognitive function and intellectual growth. By immersing themselves in new experiences, seniors can broaden their horizons and gain a deeper understanding of the world around them.

Furthermore, travel provides valuable opportunities for bonding with friends and family, creating cherished memories that will last a lifetime. Share a meal with loved ones, embark on a once-in-a-lifetime adventure together, and enjoy how these shared experiences strengthen relationships and foster deeper connections.

The benefits of travel for seniors are multifaceted, encompassing social, cognitive, and emotional aspects of well-being. By embracing the opportunity to explore new destinations and experiences, seniors can enrich their lives and create lasting memories that will continue to inspire and uplift them for years to come.

Choosing the Right Destination

When it comes to planning the perfect vacation for seniors, selecting the right destination is paramount. Take into account various factors such as accessibility, climate, and personal interests to ensure an enjoyable and fulfilling travel experience.

Look for destinations that offer senior-friendly amenities, easy navigation, and a welcoming atmosphere. Consider factors like ease of transportation, availability of medical services, and accommodation options tailored to seniors’ needs.

You have the option to indulge in a tranquil beach getaway, go on an outdoor adventure to a National Park, or immerse yourself in a cultural experience. No matter what vacation you want, choosing the right destination sets the stage for an unforgettable journey.

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Top Destinations

Delve into a world of possibilities with a diverse array of top destinations ideal for senior travelers. Explore enchanting coastal havens, vibrant cultural capitals, and breathtaking natural landscapes that cater to every taste and preference.

In the United States, seniors can explore iconic destinations like the charming streets of Savannah, Georgia or the majestic beauty of the Grand Canyon. Travel plans can include scenic road trips along the Pacific Coast Highway or leisurely visits to historic towns in New England.

For those seeking adventure on the water, boat tours offer a unique perspective, like exploring the scenic waterways of Venice, Italy.

Additionally, many destinations offer educational opportunities, allowing seniors to delve into local history, art, and culture. From museum tours in Paris to archaeological sites in Rome, there’s always something new to learn.

Outdoor activities abound, with options for hiking, birdwatching, and nature photography in breathtaking locations like Yellowstone National Park or the Swiss Alps.

No matter the destination or activity, senior travelers can rest assured that each experience will be tailored to their needs and preferences, ensuring a memorable and fulfilling journey.

Activities and Experiences

For seniors, the world is brimming with opportunities for enriching activities and unforgettable experiences. You can enjoy the tranquility of a leisurely nature walk or savor culinary delights in a new city – there’s something to suit every interest and inclination.

Immerse yourself in the local culture through immersive museum visits, explore nature’s wonders on scenic hikes, or simply unwind with a spa day.

From adventurous escapades to serene moments of relaxation, seniors can tailor their travel experiences to create cherished memories that last a lifetime.

Travel Tips for Seniors

Traveling as a senior presents unique challenges, but with careful planning and preparation, it can be a fulfilling adventure.

Begin by packing wisely, choosing lightweight luggage and essential items to ease your journey.
Stay hydrated and prioritize comfort during travel, taking regular breaks to rest and stretch.
Research destination-specific health precautions, and carry necessary medications for peace of mind.
Take advantage of senior discounts and travel resources to make the most of your trip.

Above all, approach your travels with an open mind and adventurous spirit, embracing each moment of exploration and discovery.

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Community and Group Travel

For seniors seeking companionship and shared adventures, community and group travel are great options. They offer the perfect opportunity to connect with others while exploring the world.

Joining organized group tours, cruises or senior travel clubs opens the door to a vibrant community of like-minded individuals eager to go on memorable journeys together.

Experience the joy of camaraderie as you bond with fellow travelers over shared interests and mutual exploration. From lively group dinners to engaging excursions, every moment is enriched by the spirit of companionship and shared discovery.

Traveling with a supportive community provides a sense of belonging. You can forge new friendships and create unforgettable memories.

Embrace an Active Lifestyle at Freedom Village

At Freedom Village, residents are at the heart of a vibrant and dynamic community. Here, there’s always something exciting happening. Whether engaging in fitness classes, participating in social gatherings, or exploring the surrounding area, our residents are empowered to live life to the fullest.

Join us as we celebrate the joy of an active lifestyle, where residents are encouraged to pursue their passions and interests every day. From group outings to local attractions to organized sports activities, there’s no shortage of opportunities to stay active and engaged.

Experience the freedom to live life on your terms at Freedom Village. Call us today at (949) 423-6653 to schedule a personalized tour. You can discover how our community fosters an environment of fun, fulfillment, and active living. Don’t miss out on the excitement – join us for an upcoming event and see why Freedom Village is the perfect place to call home.

A Senior’s Guide to Getting a Tattoo

By Mike Schwartzin Lifestyle, Uncategorized

A Senior’s Guide to Getting Tattoos at Seventy

Tattoos are an amazing art form of self-expression, with no limit to what you can create – especially with a talented tattoo artist who can bring your vision to life. These days, more and more people, including seniors, are choosing to get ink.

While there are different types of tattoos, most people think of permanent tattoos applied with a needle and ink. It’s becoming increasingly common for people of all ages, including older adults, to embrace tattoos as a form of self-expression.

If you’re interested in body art, our senior’s guide to tattoos will help you understand the basics of getting tattoos as an older adult and prepare for a smooth and enjoyable process.

Aging Skin and Tattoos

When you’re older, getting a tattoo may look a little different than for someone in their late teens or early twenties. Younger people getting a tattoo often have more flexibility in choosing where to place it.

As you age, your skin becomes thinner and less elastic, which can make the healing process take longer. However, tattoos and old age can go hand in hand with the right considerations and planning.

You can certainly still get a tattoo, but you’ll need to think about the best spot for it. Typically, bony areas of the body with little fat are the most painful places to get a tattoo. Choosing an area with more fatty tissue can provide cushioning, making the experience less painful.

For older adults, selecting a location where the skin is less prone to sagging or significant changes over time can help the tattoo maintain its appearance.

These areas include:

Forearm
Outer arm
Outer thigh
Shoulder
Parts on the back away from your spine

When you have an idea of where you’d like your tattoo, you can start thinking about what kind of tattoo you want.

How To Choose the Right Tattoo for Older Skin

When you’re getting a tattoo, you’ll likely want it to have the following characteristics:

Thick lines
Minimal detail
A more simple tattoo design that can be done in one session

Having bolder lines and less detail will give your skin a better chance to heal. Intricate, fine-line designs can be more difficult for older adults because of thinning skin. Of course, if you’re interested in a more complex design, you just need to be prepared for multiple sessions.

While you’re finding the right tattoo for you, it’s just as important to find the right tattoo artist. You want a reputable tattoo shop and artist, preferably one who has tattooed older adults. They’ll know how to tattoo thinning skin and can make informed recommendations for you regarding aftercare. An online search can help you find the perfect tattoo artist in your area.

At Freedom Village, we understand the importance of embracing personal expression, whether through body art or other forms of creativity. Our vibrant community supports seniors in exploring new interests and living their best lives.

a senior's guide to tattoos includes choosing the right area for the tattoo and after care. This older man's tattoo is beautiful on aging skin

Popular Tattoo Designs for Seniors

Tattoos can be deeply personal and meaningful, reflecting life experiences, memories or passions. For seniors, popular designs often include:

Floral Designs – Flowers like roses or sunflowers represent growth and milestones. Choose a simple or intricate design based on your preference.
Family-Inspired Tattoos – Honor loved ones with names, birth dates or symbols like hearts or trees.
Meaningful Words or Quotes – Use inspirational quotes or mottos that reflect personal values and motivations.
Animal and Pet Tattoos – Represent beloved pets with designs ranging from paw prints to detailed portraits.
Symbolic Designs – Symbols like hearts, stars or infinity signs convey love and connection, and are customizable to your personal style.

Medication and Tattooing

If you take any medication, it’s important to speak with your doctor before you decide to get a tattoo. The medications you take could have an effect on your tattoo process.

For example, it’s common for older adults to take blood thinners to avoid issues with clotting. Common blood thinning medications include:

Aspirin
ELIQUIS
BRILINTA
Pradaxa
XARELTO

However, when you get your tattoo, you may experience some bleeding and bruising around the area. Taking medications like the ones above can exacerbate those symptoms.

You may also want to avoid substances that can cause blood thinning, like caffeine and alcohol, for two days before your scheduled tattoo appointment.

Tattoo Care for Aging Skin

Proper tattoo care is essential for everyone, but it’s especially crucial for elderly people, as aging skin tends to be thinner and more delicate.

For elderly people, tattoos can be a meaningful way to express themselves, celebrate life experiences or honor personal milestones, making proper care even more important to preserve the design and promote healthy healing.

By taking the time to care for your skin, you ensure that your new tattoo will heal beautifully and remain vibrant over time.

Follow these aftercare tips to help your tattoo heal properly:

Clean the skin gently with plain soap and water.
Avoid direct water pressure on the tattoo, especially in the shower.
Pat the area dry, avoiding any vigorous rubbing.
Moisturize regularly with a tattoo-safe lotion to keep the skin hydrated.
Protect the tattoo from direct sunlight by keeping it covered or using sunscreen once healed.
Refrain from swimming or submerging the tattoo in water until it’s fully healed.
Avoid picking at the tattoo to prevent scarring or infection.

For elderly people, tattoos may take slightly longer to heal due to the natural aging process, so patience and diligent care are key. With proper aftercare, you can enjoy your tattoo as a lasting form of self-expression while keeping your skin healthy and protected.

Why Should You Get a Tattoo?

People get tattoos for a variety of personal reasons. Maybe to commemorate an important person or event, to highlight a personality trait or document a memory, or perhaps just because it’s something fun and exciting to try. No matter the why, tattoos have become increasingly popular, with more than 30% of the US population having at least one tattoo.

Today’s seniors are living their best lives and trying all sorts of new things. If you think a tattoo is your next adventure, we hope our guide has helped provide some good advice. And let’s face it – there’s probably no better way to convince your teenage grandkids of how cool you are!

Live Your Best Life at Freedom Village

At Freedom Village, we believe retirement is a time to embrace new opportunities. Our Life Plan Community offers a vibrant lifestyle where seniors can explore new interests, engage in creative activities, and connect with others – all while enjoying peace of mind knowing that a full continuum of care is available if needed.

Senior living opens doors to a fulfilling and active life, giving you the freedom to grow, express yourself, and live each day to the fullest. Reach out today at (949) 423-6653 to learn how we support seniors in living their best lives at Freedom Village.